Biofitness: Activity not Passivity Exercise DVD (partial)
Yoga Core Connection
Sill image of the above video
Biofitness: Activity not Passivity
Biofitness: Activity not Passivity is a new fun, and exciting exercise DVD for children to develop a connection between body-mind fitness. It is all about singing along, and dancing to a music video of the song “Activity not Passivity” for a great cardio workout where they learn real hip-hop dance moves, and develop coordination and stamina.
It is followed by a stretching and toning program focusing on the core muscles and posture that combines elements of Yoga, Pilates and Tai Chi. Exercise affects your emotions and lifts you up in both body and spirit.
Once children know how their bodies work, they can make their bodies work for them—work that physical quotient, PQ. Biofitness: Activity not Passivity is a 12-minute cardio workout followed by a 12-minute yoga workout. We call it the 24/7 program—24 minutes 7 days a week. Come on and dance with hip-hop artist Grandmaster Melle Mel as he sings “Activity not Passivity.”
(the complete video version is coming soon)
Biofitness program is designed by M. Casey, dance video choreographed byJori Jordan and Julie Swift.
Activity not Passivity is one of seven songs in the book. A shorter version lyrics as follows (as sang in video):
Activity not passivity, come on, activity not passivity.
Listen to the sound, spread it all around.
Come on y’all get down, now were gonna show you how.
We got that activity, not passivity, come on, activity not passivity,
Listen to the sound, spread it all around.
I’m sure you’ll agree that it’s easy as ONE, TWO, THREE.
Put your hands up, now everybody put your hands down,
Now everybody spin your body around,
We gonna do some knee bends and jumpin’ jacks,
And when we’re done we’re gonna let you know its fun to react.
With foresight and hindsight get your mind right.
Wealth is when you see your inner self, with your eyesight.
Confidence, get yourself together,
Don’t let your life be measured by the peer pressure.
Come on activity not passivity, come on, activity not passivity.
Listen to the sound, spread it all around.
Come on ya all get down, now were gonna show you how.
We got that activity, not passivity.
Come on, activity not passivity.
Listen to the sound, spread it all around.
I’m sure you’ll agree that it’s easy as ONE, TWO, THREE.
